Is the service confidential?
Yes, anything discussed in the counselling sessions is treated as confidential, as long as there is no concern for your or other people's safety. Counsellors are also legally obliged to disclose certain types of criminal intent (e.g. terrorism).
How many sessions will I need?
This depends on you and the issues you want to address. Sometimes only 3 or 4 sessions are sufficient and allow a client to gain perspective on their situation. Sometimes longer term therapy is beneficial.